Nichola Penny

Provider information

Description

My two main areas of specialization are (1) adults who have recently been diagnosed with ADHD or Autism and (2) people who have complicated relationships with food, body image and obesity. While working together, I will help you to uncover and equip existing inner strengths as well as recognize and adjust to your unique set of strengths and limitations. Most often, we do this by defining the stories we tell ourselves that tend to keep us stuck. By reshaping the stories we tell ourselves, we begin to change the way we experience our lives which can lead to big changes in our lives.

Summary

Valeo means “I am strong” in Latin. It also reflects the empowerment and inner strength our clients gain through working with us. We work to create a safe environment for you to explore and get support for your or your family’s mental health concerns. We listen to understand your specific concerns and tailor our approach to enhance your or your family’s well-being. We apply scientific rigor and evidence-based techniques to help people find their inner strength and change their lives for the better.