Leighton Tebay, C.C.C.

Provider information

Description

Do you feel weighed down by an inner critic, fear that won’t let go, or emotional pain that feels too heavy to carry? You don’t have to face this alone.

Anxiety, depression, addiction, and anger mask deeper wounds like trauma and shame. With a calming, compassionate presence I make a safe space for big feelings and fears.  I bring wisdom and experience to help people make sense of what they are going through.   I use  Internal Family Systems, a gentle yet transformative approach to help people go from coping to healing.

I’m here to help you take your next steps toward a better life.

Summary

At Cairis Counselling we offer therapy for anxiety, depression, anger, trauma and more.  

We specialize in the following:

Helping people go from coping to healing.  
The wounds of the past can overwhelm us keeping us from being what we want to be.  Our trauma informed therapy helps people let go of baggage that keeps them from thriving.

Neurodivergent informed 
Living with ADHD, Autism or both can be a source of constant stress and invalidation.  It's hard living in a world that isn't designed for you.  We make the effort to attend to your unique needs with validation and understanding.