Breona Bowles

Provider information

Description

I firmly believe in the remarkable power of the therapeutic relationship to drive positive change. My approach is centred on you, and I work to tailor my interventions to your individual needs and goals. By drawing on evidence-based techniques like mindfulness, strength-based, person-centred therapy, and cognitive behavioural therapy (CBT).
Deciding to seek therapy is a courageous step, and I am grateful to be a part of your journey towards a better self and healing. We will work together to create a customized treatment plan that caters to your unique needs and goals.

Summary

At Inner Oak Therapy in Burlington, Ontario, we are dedicated to helping children, adolescents, adults, families and couples take control of their mental health. We build trusting relationships with our clients and guide them in finding their inner strength to overcome their behavioural and emotional challenges. We even help people with depression therapy and many other types of mental health counselling when they need it most.