Mark Puvaneswaran, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Man
Accepting new patients
Provider information
Description
If you're a South Asian young professional (ages 18-35) attempting to navigate challenges around self-esteem, anxiety or dating/relationships, I see and hear where you're coming from. Although you may view the world from a primarily western lens, you're probably still navigating life between two worlds. This can often involve trying to meet expectations you've internalized over time, along with managing feelings of guilt, resentment & loneliness. As a counsellor, my role is to work with you in digging deeper, reflecting and moving towards meaningful change utilizing a variety of approaches.
Conditions
- Anxiety
- Communication
- Depression
- Emotion Regulation
- Men's Issues
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Stress
- Women's Issues
- Workplace stress
Provider's hours
Sunday
By appointment only
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
By appointment only
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Relationship counselling
- Solution-focused brief therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- MBA, Schulich School of Business, 2015
- B.Com., University of Toronto, 2010
Professional associations
- Registered Psychotherapist (RP), College of Registered Psychotherapists of Ontario (CRPO)
- MBA, Schulich School of Business, 2015
- B.Com., University of Toronto, 2010
Facility: Lighthouse Psychotherapy & Counselling
Summary
At Lighthouse Psychotherapy & Counselling, we specialize in supporting South Asians in the age range of 18-35. If you feel that we would be a good fit, please don't hesitate to book a 15 minute consultation via our booking link.
Business hours
Sunday
By appointment only
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Relationship counselling
- Solution-focused brief therapy