Mark Puvaneswaran, M.ACP.

Offers In-person and virtual appointments
  • Psychotherapist
  • Man
  • Rated 5 out of 5 stars. 187 ratings.
Accepting new patients

Provider information

Description

If you're a South Asian young professional (ages 18-35) attempting to navigate challenges around self-esteem, anxiety or dating/relationships, I see and hear where you're coming from. Although you may view the world from a primarily western lens, you're probably still navigating life between two worlds. This can often involve trying to meet expectations you've internalized over time, along with managing feelings of guilt, resentment & loneliness.

As a counsellor, my role is to work with you in digging deeper, reflecting and moving towards meaningful change utilizing a variety of approaches.

Conditions

  • Anxiety
  • Communication
  • Depression
  • Emotion Regulation
  • Men's Issues
  • Relationship Issues
  • Self Esteem
  • Social Anxiety Disorder
  • Stress
  • Women's Issues
  • Workplace stress

Provider's hours

Sunday
By appointment only
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
By appointment only

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Relationship counselling
  • Solution-focused brief therapy

Clientele

  • Adults (18+)​

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • MBA, Schulich School of Business, 2015
  • B.Com., University of Toronto, 2010

Professional associations

  • Registered Psychotherapist (RP), College of Registered Psychotherapists of Ontario (CRPO)
  • MBA, Schulich School of Business, 2015
  • B.Com., University of Toronto, 2010

Summary

At Lighthouse Psychotherapy & Counselling, we specialize in supporting South Asians in the age range of 18-35. If you feel that we would be a good fit, please don't hesitate to book a 15 minute consultation via our booking link.

Business hours

Sunday
By appointment only
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Relationship counselling
  • Solution-focused brief therapy
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
By appointment only
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
By appointment only