Tharshiga Elankeeran, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
You may look like you’re holding everything together on the outside… but inside feel overwhelmed, exhausted, or disconnected from yourself. I support individuals who are used to being strong for others, yet feel anxious, stuck, or emotionally drained. My approach integrates psychotherapy with yoga, breathwork, and mindfulness, because healing doesn’t just happen in the mind, it happens in the body too. Together, we move at a pace that feels safe, helping you reconnect with yourself and find calm, clarity, and a deeper sense of ease.
Conditions
- Abuse
- Addiction
- Alcohol Abuse
- Anger
- Anger Management
- Anxiety
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Codependency
- Communication
- Depression
- Dissociative Disorders
- Domestic Abuse or Violence
- Drug Abuse
- Dual Diagnosis
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Grief, loss, bereavement
- Loneliness
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Quiet Borderline Personality Disorder
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Spirituality
- Stress
- Substance Abuse
- Substance Use
- Thinking Disorders
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
10:00 am
-
2:30 pm
Tuesday
10:00 am
-
9:00 pm
Wednesday
10:00 am
-
9:00 pm
Thursday
10:00 am
-
9:00 pm
Friday
10:00 am
-
2:30 pm
Saturday
Closed
Services
- Acceptance and commitment therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Expressive arts therapy
- Family systems therapy
- Group counselling
- Hypnotherapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Mindfulness-based cognitive therapy
- Narrative therapy
- Neurofeedback
- Neuro-linguistic programming therapy
- Person-centered therapy
- Positive psychology
- Solution-focused brief therapy
- Trauma informed care
Clientele
- Adults (18+)
- Couples
- Families
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
- Tamil
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Education:
- PhD (Integrative Medicine – in progress)
- MA Counselling Psychology – McGill University
- BA Psychology – York University
- Certifications & Clinical Training:
- Clinical Traumatology
- DBT, CBT, ACT
- Mindfulness-Based Stress Reduction (MBSR)
- Ketamine-Assisted Therapy
- Clinical Supervision Certification
- Yoga & Mind-Body Training:
- Registered Yoga Teacher (RYT-200)
- Prenatal/Postnatal Yoga
- Kids Yoga
- Yoga Sutras Training
Professional associations
- CRPO
- Yoga Alliance
Facility: MindfulWe Holistic Psychotherapy services
Summary
Tharshiga Elankeeran, MA, RP, is a Registered Psychotherapist and founder of MindfulWe, a holistic psychotherapy practice integrating psychology, mindfulness, and yogic philosophy. With over a decade of experience in community health, hospital, school, and addiction settings, she supports individuals navigating anxiety, stress, trauma, and life transitions. Her approach combines talk therapy with body-based awareness, breathwork, and mindfulness to support nervous system regulation and deeper self-understanding in a compassionate, culturally responsive space.
Business hours
Sunday
Closed
Monday
10:00 am
-
2:30 pm
Tuesday
10:00 am
-
9:00 pm
Wednesday
10:00 am
-
9:00 pm
Thursday
10:00 am
-
9:00 pm
Friday
10:00 am
-
2:30 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Expressive arts therapy
- Family systems therapy
- Group counselling
- Hypnotherapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Mindfulness-based cognitive therapy
- Narrative therapy
- Neurofeedback
- Neuro-linguistic programming therapy
- Person-centered therapy
- Positive psychology
- Solution-focused brief therapy
- Trauma informed care
