Zainab Choudhery, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Are you feeling lost and anxious as you navigate transitional periods in your life, such as adolescence and emerging adulthood? Hi, I'm Zainab, a Registered Psychotherapist and I have over 7 years of experience in the mental health field. I am passionate about working with children, adults, and families. As well as English, I offer therapy in Urdu, Hindi, and Punjabi. I help anxious teens, Gen-Z, and Millennials rediscover their trust selves and find balance during those tricky life transitions. Take the first step toward a more grounded and confident you - book today.
Conditions
- Anxiety
- Behavioral Issues
- Codependency
- Communication
- Depression
- Dual Diagnosis
- Emotion Regulation
- Mood disorders
- Obsessive- Compulsive (OCD)
- Parenting
- Racial Identity
- Relationship Issues
- Self-harming or suicidal behavior
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Thinking Disorders
- Workplace stress
Provider's hours
Sunday
By appointment only
Monday
12:00 pm
-
3:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
By appointment only
Thursday
Closed
Friday
Closed
Saturday
By appointment only
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- Children (under 12)
- Families
- Pediatrics
- Teens (13-17)
Languages spoken
- English
- Hindi
- Punjabi
- Urdu
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- BA Hon. in Psychology from York University (2014);
- Child and Youth Care from Humber College (2016);
- Counselling Psychology from Yorkville University (2023)
Professional associations
- College of Registered Psychotherapists Ontario
Facility: Mountain Brow Counselling
Summary
Welcome to Mountain Brow Counselling. Reaching out for support is a meaningful step toward understanding your story and creating lasting change. Our team supports individuals and families with perinatal mental health, grief, burnout, parenting stress, anxiety, life transitions, and trauma using evidence-informed and mind–body approaches. We offer virtual, in-office, and walk-and-talk sessions to meet your needs. We are committed to providing compassionate, collaborative care and helping you find the therapist who feels like the right fit.
Business hours
Sunday
10:00 am
-
3:00 pm
Monday
9:00 am
-
7:00 pm
Tuesday
9:00 am
-
7:00 pm
Wednesday
9:00 am
-
6:00 pm
Thursday
9:00 am
-
3:00 pm
Friday
8:00 am
-
3:00 pm
Saturday
9:00 am
-
2:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure and response prevention
- Exposure Therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Positive psychology
- Post COVID-19 rehabilitation and recovery
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
