Heather Hay, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
I combine mindfulness and person-centred psychotherapy to help you build on your strengths, find balance, and create meaningful change. I work with individuals, couples, and groups using a trauma-informed, strengths-based, solution-focused, anti-oppressive, and intersectional lens. I have extensive experience supporting marginalized individuals and communities, including queer, Indigenous, neurodiverse, racialized individuals, and people with disabilities.
Conditions
- Abuse
- Anxiety
- Asperger's Syndrome
- Autism
- Depression
- Emotion Regulation
- Grief, loss, bereavement
- Loneliness
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
6:00 pm
-
9:00 pm
Tuesday
3:00 pm
-
9:00 pm
Wednesday
Closed
Thursday
3:00 pm
-
9:00 pm
Friday
Closed
Saturday
9:00 am
-
2:00 pm
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Eclectic therapy
- Emotionally focused therapy
- Exposure and response prevention
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Positive psychology
- Solution-focused brief therapy
- Strength-based therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology – Yorkville University
- Bachelor of Education – University of Saskatchewan
Professional associations
- College of Registered Psychotherapists of Ontario
Facility: Psychology For Life
Summary
Psychology For Life provides assessment, consultation, and counselling for children, adolescents, and adults. Services are provided both in person and virtually. Services are by appointment only.
Business hours
Sunday
Closed
Monday
8:00 am
-
5:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:00 am
-
5:00 pm
Thursday
8:00 am
-
5:00 pm
Friday
8:00 am
-
5:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Educational assessments
- Emotionally focused therapy
- Exposure and response prevention
- Exposure Therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Humanistic therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Psychological testing and evaluation
- Psychological therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
