Matthew Garlough, M.A.

Offers In-person and virtual appointments
  • Psychotherapist
  • Man
  • Rated 5 out of 5 stars. 4 ratings.
Accepting new patients

Provider information

Description

Life can feel overwhelming, and it’s easy to avoid what feels painful or uncertain. Over time, this may create distance from your values, relationships, and sense of direction. You might feel discouraged, stuck, or self-critical, while still wanting greater clarity, confidence, and connection.

With over twenty years of experience in community-based work, I provide a respectful and supportive space where you can reflect openly and explore patterns that may be holding you back. Together, we identify practical steps that support meaningful and sustainable change.

Conditions

  • ADHD
  • Anger
  • Anger Management
  • Anxiety
  • Autism
  • Communication
  • Depression
  • Emotion Regulation
  • Infidelity
  • Loneliness
  • Men's Issues
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
  • Workplace stress

Provider's hours

Sunday
Closed
Monday
2:00 pm - 8:00 pm
Tuesday
Closed
Wednesday
2:00 pm - 8:00 pm
Thursday
Closed
Friday
By appointment only
Saturday
By appointment only

Services

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Emotionally focused therapy
  • Family systems therapy
  • Imago relationship therapy
  • Integrative therapy
  • Marital counselling
  • Marriage and family therapy
  • Narrative therapy
  • Person-centered therapy
  • Relational therapy
  • Relationship counselling

Clientele

  • Adults (18+)​
  • Couples​
  • Families​
  • LGBTQ2+
  • Seniors (65+)​

Languages spoken

  • English

Professional designations

  • Masters of Arts in Education (M.A.)

Education

  • MA Counselling and Spirituality Specialty Concentration in Couples and Families

Professional associations

  • College of Registered Psychotherapist of Ontario
  • Canadian Counseling and Psychotherapy Association

Facility: relational harmony therapy

Summary

Relational Harmony Therapy offers psychotherapy for individuals, couples and families. We are here to provide a safe space for clients to explore and understand life's challenges; whether in relationships, life transition, stress management, or anxiety. We support clients in their growth and well-being. Although we offer a range of services, our specialty is relationships and the development of strong couples. A strong couple feels secure in tackling the stressors that are confronted on a daily basis. Please contact us to set up a free phone consultation meeting.

Business hours

Sunday
9:00 am - 3:00 pm
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 3:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Coaching
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Eclectic therapy
  • Emotionally focused therapy
  • Experiential therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Gestalt therapy
  • Humanistic therapy
  • Imago relationship therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Jungian therapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Positive psychology
  • Prolonged exposure therapy
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Trauma informed care

Amenities

  • Free parking
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
Closed
Monday
2:00 pm - 8:00 pm
Tuesday
Closed
Wednesday
2:00 pm - 8:00 pm
Thursday
Closed
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
9:00 am - 3:00 pm
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 3:00 pm