Stephanie Telegdi, M.A.

Provider information

Description

Life can feel increasingly stressful, overwhelming, and loud. Amid constant distractions, it’s easy to lose connection with yourself and your inner voice. 

This disconnection often shows up in subtle ways—saying yes when you mean no, staying in draining situations, ignoring your gut, or overthinking decisions and seeking reassurance that you’re making the “right” choice. 

These challenges don’t just live in your thoughts and emotions, they also show up in the body. Through somatic practices, emotional attunement, and sound, we gently support your nervous system to soften for deeper healing.

Summary

Whether you are new to therapy or it’s a path you’ve previously travelled, I’m honoured to accompany you on your journey to clarity, confidence, and connection.

Regardless of when things became hard, a part of you knows that life is meant to feel good. With my guidance, you’ll begin to see the signs of tension for what they truly are and relate to your body in a new way. Together, we’ll navigate change so you don’t lose yourself in the process, but instead step into a new beginning rooted in limitless possibilities.