Sonya Conies, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
With a Master of Arts in Counselling Psychology and a background in early childhood education, Sonya provides virtual therapy across Ontario, supporting women through motherhood, burnout, identity changes, and relationship stress. She has a special interest in maternal mental health, including prenatal, pregnancy, and postpartum care. Her gentle, collaborative approach helps clients manage anxiety, regulate emotions, and reconnect with themselves with warmth and compassion. Book your free 30 minute consultation today and begin your journey toward calm and clarity.
Conditions
- Abuse
- Addiction
- ADHD
- Adjustment disorder
- Adoption
- Aging
- Alcohol Abuse
- Anger
- Anger Management
- Antisocial Personality disorder
- Anxiety
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Compulsive gambling
- Conduct Disorder (CD)
- Conversion disorder
- Depression
- Dissociative Disorders
- Divorce
- Domestic Abuse or Violence
- Drug Abuse
- Dual Diagnosis
- Eating disorders
- Elderly Persons Disorders
- Emotion Regulation
- Emotional Abuse
- Family planning
- Fears / Phobias
- Grief, loss, bereavement
- Infertility or Adoption
- Infidelity
- Insomnia
- Learning Disabilities
- Loneliness
- Mental Disorders
- Mood disorders
- Obesity
- Obsessive- Compulsive (OCD)
- Oppositional Defiance (ODD)
- Panic disorder
- Paranoid personality disorder
- Parenting
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Spirituality
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
10:00 am
-
4:00 pm
Tuesday
9:00 am
-
3:00 pm
Wednesday
9:00 am
-
3:00 pm
Thursday
10:00 am
-
4:00 pm
Friday
10:00 am
-
4:00 pm
Saturday
Closed
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family systems therapy
- Feminist therapy
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology (M.ACP.)
Professional associations
- College of Registered Psychotherapists of Ontario
Facility: Support Me Psychotherapy
Summary
Support Me Psychotherapy offers online psychotherapy across Ontario for anxiety, depression, trauma, burnout, fertility and conception, pregnancy, postpartum, identity, and other life transitions. Our therapists provide secure, compassionate, and evidence-based virtual counselling to help you manage stress, strengthen relationships, and improve emotional well-being. Services are covered by most extended health care benefits and available from the comfort of your home. Ready to take the next step? Book your free consult today and start your journey toward balance, confidence, and inner calm.
Business hours
Sunday
Closed
Monday
10:00 am
-
4:00 pm
Tuesday
9:00 am
-
3:00 pm
Wednesday
9:00 am
-
3:00 pm
Thursday
10:00 am
-
4:00 pm
Friday
10:00 am
-
4:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family systems therapy
- Feminist therapy
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Trauma-focused cognitive behavior therapy
