Sujaiya Tiba

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 5 out of 5 stars. 2 ratings.
Accepting new patients

Provider information

Description

I focus on supporting people who feel stuck, stressed, or disconnected from themselves, especially at times when life feels unclear or heavy. Together, we’ll explore your thoughts and feelings, understand patterns that show up in your daily life, and find practical ways to bring more balance and meaning into your life.

As a South Asian immigrant, I understand how culture, family, and identity shape the way we move through our world. These layers matter and I aim to honour them in our work together. Above all, I see therapy as a collaborative process.

Conditions

  • Anxiety
  • Depression
  • Racial Identity
  • Spirituality
  • Stress
  • Women's Issues

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Marital counselling
  • Mindfulness-based cognitive therapy
  • Relationship counselling
  • The Gottman method

Clientele

  • Adults (18+)​
  • Couples​
  • Teens (13-17)​

Languages spoken

  • Bengali
  • English
  • Hindi
  • Urdu

Education

  • Master of Science in Psychotherapy – McMaster University
  • Honours Bachelor of Science (HBSc), Double Major in Neuroscience and Mental Health Studies – University of Toronto Scarborough

Summary

*VIRTUAL Clinic. In-person services are limited to Equine Assisted Psychotherapy in Wingham, ON*

The Journey Counselling and Psychotherapy is a team of psychotherapists who believe that what has happened to you, does not have to define who you are. Together, you can choose the direction you’d like to be moving in, and we can walk alongside you on your journey.

Our therapists specialize in working with individuals, couples, ethical non-monogamy, families and small groups. For a full list of our services and specialties please review our website. www.thejourneycounselling.com

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Eclectic therapy
  • Emotionally focused therapy
  • Equine-assisted therapy
  • Existential therapy
  • Feminist therapy
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Rational emotive behavior therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • The Gottman method
  • Trauma informed care
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only