Sarah Wilkes-Lizmore, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
The pressures and demands of everyday life can leave us vulnerable to anxiety, depressive thoughts, perfectionistic tendencies, self-doubt, and other concerns. Particularly, school, work, sport, and performance settings can come with extra pressures and demands. I take a client-centered approach to work alongside you to achieve your goals. We will work towards recognizing challenges such as your inner-critic, thoughts of self-doubt and feelings of loss of identity. Together, we will implement strategies to help you maintain and enhance your performance and your mental health.
Conditions
- Abuse
- Addiction
- ADHD
- Anger
- Anger Management
- Antisocial Personality disorder
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Bipolar Disorder
- Body Image
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Compulsive gambling
- Depression
- Dissociative Disorders
- Divorce
- Domestic Abuse or Violence
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Geriatric Counselling
- Grief, loss, bereavement
- Impulse Control Disorders
- Infertility or Adoption
- Infidelity
- Insomnia
- Loneliness
- Mood disorders
- Narcissistic Personality Disorder
- Obsessive- Compulsive (OCD)
- Panic disorder
- Persistent Depressive Disorder (Dysthymic Disorder)
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Quiet Borderline Personality Disorder
- Racial Identity
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Sexual Addiction
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Spirituality
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Thinking Disorders
- Trauma
- Weight Loss
- Women's Issues
- Workplace stress
Provider's hours
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
5:00 pm
Services
- Acceptance and commitment therapy
- Adlerian therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Existential therapy
- Feminist therapy
- Gestalt therapy
- Humanistic therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Masters in Counselling Psychology at Yorkville University
Professional associations
- CRPO
Facility: The Mental Game Clinic
Summary
At The Mental Game Clinic we believe every person can achieve a successful life and career with psychological well-being. We are a team of psychologists, psychotherapists and mental performance consultants who use our expertise in proven therapeutic modalities such as DBT, CBT and EMDR as well as sport/performance psychology techniques to work collaboratively with our clients and help them achieve their goals for therapy, life and their careers. We change the world by supporting the people who change the world.
Business hours
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
5:00 pm
Services & supplies
- Accelerated experiential dynamic psychotherapy (AEDP)
- Acceptance and commitment therapy
- Addictions (assessment/treatment)
- Adlerian therapy
- Alzheimer's therapy
- Animal-assisted therapy
- Applied behavior analysis
- Art therapy
- Attachment-based therapy
- Bibliotherapy
- Biofeedback
- Brain stimulation therapy
- Career counseling
- Christian counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive demands analysis
- Cognitive processing therapy
- Cognitive stimulation therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dance therapy
- Dialectical behavior therapy
- Eclectic therapy
- Educational assessments
- Electroconvulsive therapy
- Emotionally focused therapy
- Equine-assisted therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Exposure Therapy
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Forensic therapy
- Forgiveness therapy
- Gestalt therapy
- Group counselling
- Hoarding therapy
- Human givens therapy
- Humanistic therapy
- Hypnotherapy
- Imago relationship therapy
- Integrative therapy
- Interpersonal psychotherapy
- Jungian therapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Medication management therapy
- Mental health reactivation
- Mentalization-based therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Multidisciplinary pain management program
- Music therapy
- Narrative therapy
- Neurofeedback
- Neuro-linguistic programming therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Positive psychology
- Post COVID-19 rehabilitation and recovery
- Prolonged exposure therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Psychological therapy
- Psycho-vocational assessment
- Rational emotive behavior therapy
- Reality therapy
- Relational therapy
- Relationship counselling
- Sandplay therapy
- Schema therapy
- Social recovery therapy
- Solution-focused brief therapy
- Somatic therapy
- Sports psychology
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Transpersonal therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
- Workplace facilitation/mediation
