Gulneet Mand

Provider information

Description

I have experience working with clients, helping them navigate their feelings around stress, anxiety, relationships, and cultural differences using the psychodynamic approach. I use many techniques, including dream work, free associations, and CBT, to help you better understand yourself and gain control over your narrative.

As a South Asian, I also use a culturally responsive lens to promote healthy boundaries and self-care so that we can work together to explore our identity and self-worth. If you want to know more about my approach, please call or email me to book your free consultation.

Summary

Our therapist can help you solve problems, make decisions, express emotions, develop better ways of coping with stressful situations, discover your strengths and change the ideas you have about yourself, others and the world around you in positive ways.