Jamie Lai, MSW, RSW

Provider information

Description

I am trained in, and use elements of CBT/DBT, mindfulness, strengths based and solution focused therapy in my practice. I have extensive experience supporting individuals experiencing grief, stress and anxiety, emotional dysregulation, caregiver burnout, intergenerational trauma, and depression.
During our time together, I strive to create a safe, authentic, and comfortable space where we can foster a trusting relationship. I will encourage an environment for you to learn new strategies and coping skills, and to discover your inner strengths to navigate through life.