Rachel Wilson, MSW

Provider information

Description

With the ups and downs of life sometimes we fall off-track and need a bit of help getting back up. Whether we get stuck in a funk, experience the pain of loss, or life transitions just seem too much. I’m here to meet you where you are and together cultivate a safe space where you can feel seen and heard.  

My approach is warm, collaborative, and unique to you. I draw from mindfulness informed cognitive therapies (ACT, DBT, and MBCT), emotion focused, and somatic experiencing. Together, we’ll explore and unpack the life experiences that brought you to therapy.

Summary

Therapy is not just for serious mental health issues, there are many other reasons you might consider it. It’s an opportunity to talk through any concerns or issues you have in a safe environment. Therapy can help with stress and anxiety or the impact that work and life changes have on your mental health. There are no right or wrongs in therapy, just talk about what is on your mind.