Claire Murray, M.ACP.

Provider information

Description

I believe therapy should be a space where you feel heard, supported, and empowered to create meaningful change. Whether you're struggling with anxiety, depression, ADHD, grief, or trauma, I’m here to help you navigate those challenges with warmth and compassion. My goal is to make sure you feel safe and understood while also helping you move forward in ways that feel achievable. Therapy is a collaborative process—we work together to identify what’s holding you back and find strategies that work for you.

Summary

I am a registered psychologist specializing in Depression, Anxiety, ADHD, Bipolar Disorder, and PTSD. 
My counselling philosophy is based on mindfulness meditation and cognitive behavioral therapy. You may find that you behave, think or feel in negative ways. My goal in working with you is to help you develop skills and strategies to shift those negative thoughts, behaviors and emotions into more positive alternatives. The goal is not always to get rid of the negatives, although sometimes it is possible, but more so finding ways to manage them better and to improve your  daily functioning.