Astrid Woodard, M.ACP.
Offers
In-person and virtual appointments
- Psychologist
- Woman
- $180 - $235 per visit
Accepting new patients
Provider information
Description
Astrid Woodard, Registered Psychologist and founder of Happy Hour Psychology, is all about helping adults of all genders navigate life’s challenges with dynamic, trauma-informed therapy. Using approaches like EMDR, she supports clients in discovering their strengths, aligning with their values, and building meaningful connections. With multiple Master’s degrees and a passion for personal growth, Astrid brings a fresh, compassionate perspective to every session.
Conditions
- ADHD
- Aging
- Anger
- Anxiety
- Asperger's Syndrome
- Autism
- Body Image
- Bullying
- Communication
- Depression
- Divorce
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Infidelity
- Loneliness
- Mental Disorders
- Obsessive- Compulsive (OCD)
- Parenting
- Rejection Sensitive Dysphoria
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services
- Acceptance and commitment therapy
- Career counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Family systems therapy
- Feminist therapy
- Humanistic therapy
- Integrative therapy
- Marital counselling
- Motivational interviewing
- Person-centered therapy
- Positive psychology
- Psychological therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
- Trauma informed care
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Counselling Psychology - City University of Seattle
- Master of Interdisciplinary Studies - Leadership, Learning and Technology, Professional Communications - Royal Roads University
- Bachelor of Commerce (Entrepreneurial Management) - Royal Roads University
Professional associations
- College of Alberta Psychologists
- Psychologists Association of Alberta
Facility: Happy Hour Psychology
Summary
Reimagining Happy Hour as a time for connection, growth, and support elevates it from a casual tradition to a powerful opportunity for personal and professional development. Happy Hour Therapy provides a judgment-free zone to explore your thoughts and feelings, fostering authentic connections and new perspectives. Our therapeutic approach creates an environment where you feel valued, understood, and empowered. Happy Hour becomes more than just a break from the grind—it transforms into a catalyst for meaningful change in both your personal and professional life.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Career counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Family systems therapy
- Feminist therapy
- Humanistic therapy
- Integrative therapy
- Marital counselling
- Motivational interviewing
- Person-centered therapy
- Positive psychology
- Psychological therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
- Trauma informed care
Amenities
- Close to public transit
- Free parking
