Emily Howell
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Feeling overwhelmed, disconnected, or stuck in stress and uncertainty? Therapy offers a space to slow down, listen deeply, and begin healing. I provide an integrative, evidence-based, and compassionate approach tailored to you. Together, we’ll make sense of your experiences and foster clarity. I value your lived expertise and walk beside you with curiosity and care. Let’s begin your journey toward writing the story of your most authentic, brilliant life. Reach out for a phone consultation.
Conditions
- Addiction
- ADHD
- Anger
- Anxiety
- Codependency
- Communication
- Depression
- Emotional Abuse
- Grief, loss, bereavement
- Insomnia
- Loneliness
- Men's Issues
- Mood disorders
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Spirituality
- Stress
- Substance Abuse
- Substance Use
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
9:00 am
-
7:00 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
8:00 am
-
7:00 pm
Friday
8:00 am
-
5:00 pm
Saturday
Closed
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Emotionally focused therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
Languages spoken
- English
Education
- Master of Arts in Counselling and Spirituality (Saint Paul University in Ottawa, ON)
- Addictions and Mental Health Graduate Certificate (honours) in Humber College (Toronto)
- Psychology Certificate from Toronto Metropolitan University (formerly Ryerson University)
- Honours Bachelor of Arts degree with a major in Cinema Studies and minor in Sociology and English from the University of Toronto
Professional associations
- College of Registered Psychotherapists of Ontario
Facility: Cup of Tea Psychotherapy
Summary
We provide therapy to individuals (18+) who are seeking support and guidance. In person therapy is available in Ottawa. Virtual therapy is available for ALL of Ontario. We use a holistic approach to help clients of various age, culture, and spirituality/religion overcome anxiety, depression, personality disorders, trauma (PTSD & c-PTSD), grief, interpersonal issues, burnout, and work-related stress. We listen closely to our clients to help them align mind, body, and heart in a way that feels right to them. *Mindfulness and Self-Compassion specialty*
Business hours
Sunday
Closed
Monday
Closed
Tuesday
9:00 am
-
7:00 pm
Wednesday
9:00 am
-
7:00 pm
Thursday
8:00 am
-
7:00 pm
Friday
8:00 am
-
5:00 pm
Saturday
Closed
Services & supplies
- Attachment-based therapy
- Cognitive behavioral therapy
- Emotionally focused therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
