Karen McKenna-Quayle, C.C.C., M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
I specialize in helping ADHD moms and couples who feel constantly overwhelmed, exhausted, and stretched too thin, including struggles with anxiety and binge eating. I help them stop running on empty, understand what their nervous system needs, and build practical support, including resources such as the Disability Tax Credit and educational grants. If you are ready to stop pretending everything is fine and work on solutions that actually work, please reach out.
Conditions
- Abuse
- ADHD
- Anxiety
- Asperger's Syndrome
- Autism
- Binge eating disorder (eating disorders)
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Dissociative Disorders
- Divorce
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Geriatric Counselling
- Grief, loss, bereavement
- Intellectual Disability
- Learning Disabilities
- Loneliness
- Mood disorders
- Obsessive- Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Rejection Sensitive Dysphoria
- Self Esteem
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Spirituality
- Stress
- Substance Abuse
- Trauma
- Traumatic Brain Injury (TBI)
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
9:30 am
-
2:30 pm
Tuesday
9:30 am
-
2:30 pm
Wednesday
9:30 am
-
2:30 pm
Thursday
9:30 am
-
2:30 pm
Friday
9:30 am
-
2:00 pm
Saturday
Closed
Services
- Acceptance and commitment therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Exposure Therapy
- Family counselling
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Positive psychology
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- Couples
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Canadian Certified Counsellor (C.C.C.)
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology
- Bachelor of Education
- Bachelor of Arts in Disability Studies, Minor in Community Practice & Family Support
- Developmental Services Worker diploma
Professional associations
- College of Registered Psychotherapists of Ontario
- Canadian Counselling Psychotherapy Association
- Ontario Association of Mental Health Professionals
- Ontario College of Teachers
Facility: Heart Centre Psychotherapy - PO Box 83,
Summary
Overwhelmed and don't know where to start? If you live with ADHD, anxiety, or depression, everyday tasks can feel more overwhelming than they “should.” You may be trying your hardest but still feel behind, stressed, or frustrated with yourself. You don’t need more willpower—you need strategies that actually work. I provide evidence-based treatment to improve relationships, build skills, increase self-confidence, and heal past trauma. I can help you access resources, including the Disability Tax Credit, RDSP, and more. Reach out for a free 15 minute consult today.
Business hours
Sunday
Closed
Monday
9:30 am
-
2:30 pm
Tuesday
9:30 am
-
2:30 pm
Wednesday
9:30 am
-
2:30 pm
Thursday
9:30 am
-
2:30 pm
Friday
9:30 am
-
2:30 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Exposure Therapy
- Family counselling
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Positive psychology
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Free Wi-Fi
