Liora Barook, M.ACP.

Provider information

Description

Liora Barook is a Registered Psychotherapist who creates a warm, non-judgmental space for clients to explore life’s challenges. With a down-to-earth, relatable approach, Liora helps adults and young adults navigate anxiety, ADHD, and relationship struggles, using a blend of evidence-based therapies and holistic methods. She’s passionate about empowering clients to tap into their inner wisdom, build self-compassion, and create lasting change. Liora tailors her approach to meet each client’s unique needs, and she’s committed to walking alongside you as you work toward a more fulfilling, balanced

Summary

Liora provides exceptional care and support for individuals and couples seeking psychotherapy services.
 
Liora’s expertise and compassion guides clients through mental health challenges. 
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Identity triggers and automatic negative thoughts that limit thriving. 
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Acceptance and Commitment Therapy (ACT): Embrace your thoughts and feelings instead of fighting them, and commit to actions that align with your values.
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Self-Compassion: Treat yourself with the same kindness and understanding as you would a close friend.
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Intuition and Inner Wisdom: Learn to trust your instincts and internal know