Melody Graham Flores

Provider information

Description

Welcome home to yourself. I specialize in helping adults through depression, anxiety, grief, emotional abuse, & trauma. I provide trauma-informed care by deconstructing dominant systems, reviving holistic healing practices, learning about survival responses, rebuilding a sense of safety, honouring the wisdom of emotions, reconnecting with intuition, reintegrating empowerment into the self-narrative, & creating self-care rituals. If you’d like to better understand your feelings & develop practices to support daily living, feel free to reach out. Looking forward to hearing from you!

Summary

I offer both psychotherapy as well as Art & Expressive Arts Therapy, which is about how the experience of creating can support wellness.

Beyond talking alone, creative modes of expression provide ways to communicate with our inner world & support the integration of our healing journey into daily life.

In session, you are the expert on your experience & I follow your lead with person-centred, strength-based, & trauma-informed support. As you explore & express whatever needs to come forward, I offer invitations for constructive change.

Feel free to reach out to see how I can best support you!