Nav Sahota-Sestini, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Nav supports women through the perinatal journey and individuals navigating trauma, anxiety, ADHD, and life transitions. As a mother and woman of colour, she understands the unique challenges of parenthood and intergenerational healing. She takes a collaborative, tailored approach, blending psychodynamic, attachment-focused, somatic, and CBT/DBT strategies to help clients uncover patterns, tune into their bodies, and prioritize their well-being.
Conditions
- ADHD
- Anger
- Anxiety
- Behavioral Issues
- Body Image
- Chronic Pain or Illness
- Conversion disorder
- Depression
- Emotion Regulation
- Grief, loss, bereavement
- Infertility or Adoption
- Insomnia
- Loneliness
- Mental Disorders
- Mood disorders
- Obsessive- Compulsive (OCD)
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Stress
- Thinking Disorders
- Trauma
- Traumatic Brain Injury (TBI)
- Women's Issues
Provider's hours
Sunday
Closed
Monday
11:00 am
-
11:30 am
Tuesday
Closed
Wednesday
11:00 am
-
11:30 am
Thursday
Closed
Friday
Closed
Saturday
Closed
Services
- Cognitive behavioral therapy
- Cognitive processing therapy
- Culturally sensitive therapy
- Exposure Therapy
- Feminist therapy
- Multicultural therapy
- Person-centered therapy
- Post COVID-19 rehabilitation and recovery
- Psychodynamic therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Trauma informed care
Clientele
- Adults (18+)
- LGBTQ2+
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology, Yorkville University | Concord, ON
- May 2021 - September 2023
- Brain Disorder Management, Mohawk College | Hamilton, ON
- September 2019 – August 2020
- Bachelor of Science in Neuroscience, Brock University | St. Catharines, ON
- September 2016 – July 2019
- Bachelor of Arts in Psychology, McMaster University | Hamilton, ON
- September 2011 – April 2015
Professional associations
- CRPO
Facility: Mountain Brow Counselling
Summary
Welcome to Mountain Brow Counselling. Reaching out for support is a meaningful step toward understanding your story and creating lasting change. Our team supports individuals and families with perinatal mental health, grief, burnout, parenting stress, anxiety, life transitions, and trauma using evidence-informed and mind–body approaches. We offer virtual, in-office, and walk-and-talk sessions to meet your needs. We are committed to providing compassionate, collaborative care and helping you find the therapist who feels like the right fit.
Business hours
Sunday
10:00 am
-
3:00 pm
Monday
9:00 am
-
7:00 pm
Tuesday
9:00 am
-
7:00 pm
Wednesday
9:00 am
-
6:00 pm
Thursday
9:00 am
-
3:00 pm
Friday
8:00 am
-
3:00 pm
Saturday
9:00 am
-
2:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure and response prevention
- Exposure Therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Positive psychology
- Post COVID-19 rehabilitation and recovery
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
