Sumaira Choudhury, M.ACP.

Provider information

Description

I understand how difficult it can be to share vulnerable or painful parts of your life with others. That is why my goal as a therapist is to prioritize our relationship and ensure it is a space where you feel valued, heard, and understood!

In our sessions, I will be using a culturally and trauma-informed lens that explores the following:

- Identifying and prioritizing your goals
- Understanding the impact of past experiences
- Exploring current patterns and behaviours
- Working through difficult emotions and experiences
- Integrating resilient coping skills and a self-compassionate lens

Summary

Get accessible and personalized mental healthcare from the comfort of your home. We are a team of psychotherapists who provide client-centred and trauma-informed virtual therapy, based in non-judgment, compassion and empathy. We support clients by providing evidence-based therapeutic techniques for a variety of mental health issues and life challenges. Let us help you connect with one of our psychotherapists for your current needs and concerns