Olivia Cox, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Olivia is a Registered Psychotherapist (Qualifying) offering therapy across Canada for neurodivergent and overwhelmed adults. She helps clients who feel scattered, misunderstood, or pressured to mask their true selves. In a validating, collaborative space, Olivia works at your pace to build strategies that honour how your brain works, support focus, reduce burnout, and reconnect you with the calm, confident person inside.
Conditions
- Abuse
- ADHD
- Anger
- Anger Management
- Anxiety
- Autism
- Behavioral Issues
- Body Image
- Bullying
- Codependency
- Communication
- Depression
- Domestic Abuse or Violence
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Obsessive- Compulsive (OCD)
- Persistent Depressive Disorder (Dysthymic Disorder)
- Rejection Sensitive Dysphoria
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Trauma
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Eclectic therapy
- Emotionally focused therapy
- Exposure Therapy
- Humanistic therapy
- Integrative therapy
- Life Coaching
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Therapeutic intervention
- Trauma informed care
Clientele
- Adults (18+)
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology
Professional associations
- CRPO
- CCPA
Facility: Today Tomorrow Yesterday Therapy
Summary
At Today Tomorrow Yesterday Therapy, we offer compassionate, evidence-based support for adults navigating self-criticism, anxiety, depression, trauma, and relationship struggles. Our therapists provide a down-to-earth, personalized approach that helps you quiet your inner critic, build self-trust, and create meaningful change. We believe therapy should feel real, validating, and transformative, focused on connection, understanding, and growth that lasts.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Exposure Therapy
- Gestalt therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Psychoanalytic therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy