Tamara Brydges

Provider information

Description

I offer LGBTQIA+ and neurodivergence-affirming therapy for adults, including those with ADHD, supporting emotions, patterns, and executive functioning challenges. We explore your relationship with your body, boundaries, pleasure, and self-trust, working with your brain rather than against it. Therapy helps you slow down, clarify goals, and take steps toward living authentically. Evening appointments and free 15-minute consults are available.

Summary

At Willow Creek Counselling & Psychotherapy, we provide virtual, neurodivergent-affirming therapy in a safe and nonjudgmental space. We specialize in supporting individuals with ADHD and autism, as well as those navigating body image concerns, disordered eating, perfectionism, and people-pleasing. Our approach is trauma-informed, size-inclusive, and anti-oppressive. With lived experience of ADHD, our founder brings authenticity and empathy to the work. Together, we’ll focus on building self-trust, reducing shame, and creating a life that feels authentic and aligned with who you are.