Lindsay Trochta, BSW, RSW

Offers In-person and virtual appointments
  • Social Worker
  • Woman
  • Rated 5 out of 5 stars. 2 ratings.
Accepting new patients

Provider information

Description

Unconditional positive regard for all individuals, relationship building, and putting the client at the centre of the work are the most important pieces to an effective counselling experience. I strive to cultivate therapeutic relationships that are warm, inviting, and genuine, so you can be your authentic self, or discover it... and feel profoundly understood in the process. I can meet you where you are and collaborate with you to facilitate the change you want. My outgoing and optimistic personality, intertwined with life experiences and education, help me create an open and welcoming space.

Conditions

  • Abuse
  • Addiction
  • Alcohol Abuse
  • Anger
  • Anger Management
  • Codependency
  • Drug Abuse
  • Grief, loss, bereavement
  • Men's Issues
  • Mood disorders
  • Personality Disorders
  • Rejection Sensitive Dysphoria
  • Self Esteem
  • Self-harming or suicidal behavior
  • Substance Abuse
  • Substance Use
  • Suicidal Thoughts
  • Suicide
  • Trauma
  • Women's Issues

Provider's hours

Sunday
By appointment only
Monday
8:00 am - 7:30 pm
Tuesday
8:00 am - 7:30 pm
Wednesday
8:00 am - 7:30 pm
Thursday
8:00 am - 7:30 pm
Friday
8:00 am - 7:30 pm
Saturday
By appointment only

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Motivational interviewing
  • Person-centered therapy
  • Positive psychology
  • Relational therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health

Clientele

  • Adults (18+)​
  • Families​
  • LGBTQ2+
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Bachelor of Social Work (BSW)
  • Registered Social Worker (RSW)

Education

  • Suicide Assessment & Management
  • DBT Skills
  • CBT Essentials
  • The Heart and Soul of Mental Health
  • Anti-Indigenous Racism Response Training
  • Fostering a Culture of Respect
  • San’yas Indigenous Cultural Safety Training

Professional associations

  • BC College of Social Workers

Summary

At MindWise, we’re passionate about helping people get unstuck and feel better by providing mental health support and resources that are practical, effective, and accessible to all. 
We are committed to our core values that help us support each client in building their capacity to create positive change, and be inspired to live the life they wholeheartedly want now...rather than years later.
Our team has diverse skills and abilities to support clients with the parts of life keeping them stuck and to help them feel better.

Business hours

Sunday
By appointment only
Monday
8:00 am - 7:30 pm
Tuesday
8:00 am - 7:30 pm
Wednesday
8:00 am - 7:30 pm
Thursday
8:00 am - 7:30 pm
Friday
8:00 am - 7:30 pm
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Alzheimer's therapy
  • Applied behavior analysis
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Exposure and response prevention
  • Exposure Therapy
  • Family counselling
  • Feminist therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Person-centered therapy
  • Play therapy
  • Positive psychology
  • Prolonged exposure therapy
  • Reality therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Teen mental health
  • Therapeutic intervention
  • Trauma informed care
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
By appointment only
Monday
8:00 am - 7:30 pm
Tuesday
8:00 am - 7:30 pm
Wednesday
8:00 am - 7:30 pm
Thursday
8:00 am - 7:30 pm
Friday
8:00 am - 7:30 pm
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
8:00 am - 7:30 pm
Tuesday
8:00 am - 7:30 pm
Wednesday
8:00 am - 7:30 pm
Thursday
8:00 am - 7:30 pm
Friday
8:00 am - 7:30 pm
Saturday
By appointment only