Susan Roberts

Provider information

Description

I use a range of therapeutic approaches, including EMDR Therapy, Cognitive Behavioural Therapy (CBT), and Solution-Focused Therapy. These approaches help clients process trauma, manage overwhelming emotions, and restore balance to both mind and body. My EMDR work also integrates body-based techniques that promote safety, connection, and emotional regulation.

In our sessions, you can expect a space grounded in warmth, respect, and collaboration. I aim to help you uncover your inner strengths, clarify what truly matters, and move toward your most authentic and thriving self.

Summary

The team at Refined Wellness are here to support and guide you in making the changes you want to see in your life.  We will work with you to clarify your counselling goals, will help outline a path to these goals, and guide you on your journey towards the life you envision for yourself – one that is aligned with your values and gives you a sense of purpose.

At Refined Wellness, we believe that everyone has the inner strength to overcome the many challenges that life throws our way.  At times, we just need someone to help us uncover and build upon these strengths to improve our wellbeing.